Tabata Workout

Tabata Training The Tabata workout is only four minutes long.  And it’s one brutal way to get a dream body by exercising 12 minutes a week. No……that isn’t a mistype. 12 minutes… Tabata workouts are the single most effective type of hiit…it’s also the most intense by far…….I’m talking nausea, giddiness, sucking air like you … Read more