The Ultimate 30 Second
Interval Timer

30 Second Interval MP3™ is a set of downloadable audio workouts for your iPod or MP3 player.

The workouts are all High Intensity Interval Training Workouts designed for fast fat loss and fitness If you the kind of person who wants to lose  weight or get fitter, chances are, you face one of the following challenges: you find it really hard to stick to the exercise routine that you have selected   You need motivation to keep going   You want to be able to put more into each workout and get more results from your effort

 30 Second Interval MP3 will completely solve these problems, ands its really easy to use.

The Workout is Built into the Music When you need to rest, the music will be slow and peaceful;   Then as it approaches the sprint interval it will start to build up and you should feel the interval about to start;   When it starts the music ramps up into a strong beat and really motivates you to push hard through the interval.

This is what the IntervalMP3's sound like

Whats included in Interval MP3

	30 Second Sprint Intervals - These are intervals designed around traditional high intensity interval training and are perfect for fat loss and fitness.
	Different Rest Periods - 90 Second, 60 Second and 30 Second rest intervals are available for all the intervals, this lets you train at your own level and as you get fitter the workout can adapt to your new strength.
	Build Your Own Workout - The intervals are build into sets of three, so you can start with six sprints, when you get fitter build it to nine, then twelve, to as many as you want

NOTE: IntervalMP3 is a downloadable product consisting of mp3's and a manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download products onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC

If you need assistance on anything, you can contact us here.