• Top Workouts

    We find the top workouts that give you the most effective results

  • Music from World Class DJ's

    We take music from around the world and construct it into the shape of the workout.

  • Download and You Are Ready

    Download the MP3 onto your MP3 player or your phone. Hit the gym and you will have a full personal trainer guided workout for you to follow.

  • The Six Benefits of HIIT
  • Hiit abs Workout
    HIIT Ab Workouts - 4 World Class Core Workouts.
  • HIIT Jump Rope Workout
  • What Is HIIT
    What is Interval Training
  • HIIT
    HIIT Workouts
  • Tabata Training - The fastest way to fitness and fat loss
  • How To Do 30 Pull Ups… Even If You Can’t Do A Single One Right Now
  • HIIT For Beginners - Getting Real Results with HIIT

New IntervalMP3's

HIIT 30:30

HIIT 60:60

HIIT 30:60

HIIT 30:90



Best Sellers

HIIT 30:30




HIIT Bundle


What is an IntervalMP3

  • An IntervalMP3 is music constructed into the shape of a workout
  • We add a personal trainer to give you instruction and count out your sets
  • When you are exercising, the music pumps
  • When you are resting, the music is resting

How Does An IntervalMP3 Improve My Workout?

They can improve a workout in four ways.

  1. Dissociation - This music distracts you from being tired and so you work harder
  2. Flow - The music improves your focus on just the exercise
  3. Synchonized Movements - You will match the specific beat in the mp3, and so doing work harder.
  4. Enjoyment - You will find you enjoy your workouts a lot more.

How do you use an IntervalMP3

Its very easy.

  • When you purchase you will be given a download link.
  • Download the file and add it to your phone or MP3 player.
  • When you are ready to exercise, hit play and the mp3 will guide you through your workout.

Download an MP3 for free


Your MP3 will be available immediately after signup