What is an IntervalMP3
- An IntervalMP3 is music constructed into the shape of a workout
- We add a personal trainer to give you instruction and count out your sets
- When you are exercising, the music pumps
- When you are resting, the music is resting
How Does An IntervalMP3 Improve My Workout?
They can improve a workout in four ways.
- Dissociation - This music distracts you from being tired and so you work harder
- Flow - The music improves your focus on just the exercise
- Synchonized Movements - You will match the specific beat in the mp3, and so doing work harder.
- Enjoyment - You will find you enjoy your workouts a lot more.
How do you use an IntervalMP3
Its very easy.
- When you purchase you will be given a download link.
- Download the file and add it to your phone or MP3 player.
- When you are ready to exercise, hit play and the mp3 will guide you through your workout.
Download an MP3 for free
TAKE AN MP3 FOR A TEST DRIVE: HIIT
Your MP3 will be available immediately after signup